We know the word’s definition, yet it is an intangible verb. I wonder what the body’s physiological biochemistry readings and imagery look like when we are in that actual state of relaxation and/or its opposite. I think I just created a self mini-research for the day. I’m sure there is data and best of all, images. Sounds cool already, at least for me. Wandering thoughts, ideas, and possibilities will often send me on a tangential search for connections-to-experience findings.
All of this sounds nothing like reaching a state of relaxation. At least I have an intentional goal.
I bet it’s hard for you to relax!